Weigh In record (no journal entry) for 02 January 2022
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191.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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2293 kcal
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Fat: 70.98g | Prot: 139.19g | Carb: 271.13g.
Breakfast: Nestlé Aveia em Flocos, Danone Iogurte de Coco, Max Titanium Top Whey 3W Chocolate . Lunch: Peito de Frango, Arroz Branco (Cozido), Salpicão de Frango. Dinner: Peito de Frango, Arroz Branco (Cozido), Ipanema Queijo Prato Fatiado , Salpicão de Frango. Snacks/Other: Frooty Açaí com Guaraná, Mãe Terra Granola Cacau Nibs, Italac Leite em Pó Integral. more...
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3284 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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