Date started: 17 May 23

Date	Weight	How closely followed?	Goal: 191.8 lb Start: 219.8 lb
07 Aug 24	204.1 lb	Reasonably Well
25 Jul 24	208.6 lb	Reasonably Well
26 Sep 23	189.6 lb	Reasonably Well
22 Sep 23	186.7 lb	Reasonably Well
21 Sep 23	186.5 lb	Reasonably Well
12 Sep 23	188.5 lb	Reasonably Well
11 Sep 23	188.5 lb	Reasonably Well
08 Sep 23	189.6 lb	Reasonably Well
07 Sep 23	190.5 lb	Reasonably Well
06 Sep 23	190.9 lb	Reasonably Well
31 Aug 23	188.5 lb	Reasonably Well
30 Aug 23	190.7 lb	Reasonably Well
29 Aug 23	190.5 lb	Reasonably Well
28 Aug 23	192.7 lb	Reasonably Well
25 Aug 23	190.0 lb	Reasonably Well
23 Aug 23	190.7 lb	Reasonably Well
22 Aug 23	190.5 lb	Reasonably Well
21 Aug 23	192.5 lb	Reasonably Well
16 Aug 23	192.9 lb	Reasonably Well
15 Aug 23	194.9 lb	Reasonably Well
14 Aug 23	196.4 lb	Reasonably Well
11 Aug 23	191.6 lb	Reasonably Well
10 Aug 23	191.8 lb	Reasonably Well
09 Aug 23	192.7 lb	Reasonably Well
08 Aug 23	195.3 lb	Reasonably Well
04 Aug 23	194.9 lb	Reasonably Well
03 Aug 23	195.1 lb	Reasonably Well
02 Aug 23	195.3 lb	Reasonably Well
01 Aug 23	194.0 lb	Reasonably Well
28 Jul 23	195.3 lb	Reasonably Well
27 Jul 23	196.4 lb	Reasonably Well
26 Jul 23	196.9 lb	Reasonably Well
25 Jul 23	196.0 lb	Reasonably Well
24 Jul 23	198.6 lb	Reasonably Well
21 Jul 23	198.0 lb	Reasonably Well
20 Jul 23	197.3 lb	Reasonably Well
17 Jul 23	198.6 lb	Reasonably Well
16 Jul 23	199.3 lb	Reasonably Well
01 Jul 23	206.8 lb	Reasonably Well
30 Jun 23	207.9 lb	Reasonably Well
29 Jun 23	207.5 lb	Reasonably Well
28 Jun 23	208.6 lb	Reasonably Well
27 Jun 23	208.6 lb	Reasonably Well
26 Jun 23	208.3 lb	Reasonably Well
25 Jun 23	208.8 lb	Reasonably Well
17 May 23	219.8 lb	Reasonably Well

Date started: 17 Jul 17

Date	Weight	How closely followed?	Goal: 191.8 lb Start: 219.8 lb
22 Mar 23	213.6 lb	Reasonably Well
14 Sep 22	200.8 lb	Reasonably Well
13 Sep 22	201.5 lb	Reasonably Well
01 Sep 22	201.3 lb	Reasonably Well
30 Aug 22	203.3 lb	Reasonably Well
29 Aug 22	205.3 lb	Reasonably Well
26 Aug 22	202.2 lb	Reasonably Well
19 Aug 22	203.3 lb	Reasonably Well
18 Aug 22	203.9 lb	Reasonably Well
17 Aug 22	204.8 lb	Reasonably Well
16 Aug 22	205.3 lb	Reasonably Well
12 Aug 22	205.5 lb	Reasonably Well
10 Aug 22	207.0 lb	Reasonably Well
09 Aug 22	208.1 lb	Reasonably Well
05 Aug 22	208.3 lb	Reasonably Well
03 Aug 22	208.3 lb	Reasonably Well
02 Aug 22	208.8 lb	Reasonably Well
29 Jul 22	209.7 lb	Reasonably Well
28 Jul 22	209.9 lb	Reasonably Well
21 Jul 22	213.4 lb	Reasonably Well
20 Jul 22	212.5 lb	Reasonably Well
19 Jul 22	213.4 lb	Reasonably Well
21 Jun 22	214.1 lb	Reasonably Well
20 May 22	213.4 lb	Reasonably Well
19 May 22	215.6 lb	Reasonably Well
18 May 22	215.0 lb	Reasonably Well
17 May 22	219.4 lb	Reasonably Well
14 Apr 22	210.5 lb	Reasonably Well
11 Apr 22	209.9 lb	Reasonably Well
05 Apr 22	216.1 lb	Reasonably Well
24 Feb 22	218.7 lb	Reasonably Well
14 Sep 21	201.7 lb	Reasonably Well
03 Sep 21	203.9 lb	Reasonably Well
01 Sep 21	204.6 lb	Reasonably Well
27 Aug 21	204.6 lb	Reasonably Well
22 Aug 21	206.8 lb	Reasonably Well
02 Jul 21	205.9 lb	Reasonably Well
01 Jul 21	205.9 lb	Reasonably Well
30 Jun 21	207.0 lb	Reasonably Well
29 Jun 21	206.6 lb	Reasonably Well
28 Jun 21	208.3 lb	Reasonably Well
17 Apr 21	205.7 lb	Reasonably Well
16 Apr 21	206.4 lb	Reasonably Well
15 Apr 21	207.2 lb	Reasonably Well
14 Apr 21	207.2 lb	Reasonably Well
15 Feb 21	212.1 lb	Reasonably Well
22 Jan 21	208.8 lb	Reasonably Well
21 Jan 21	209.4 lb	Reasonably Well
19 Jan 21	212.1 lb	Reasonably Well
18 Jan 21	215.0 lb	Reasonably Well
29 Oct 20	197.3 lb	Reasonably Well
28 Oct 20	199.7 lb	Reasonably Well
23 Jul 20	198.9 lb	Reasonably Well
17 Jul 20	199.5 lb	Reasonably Well
09 Feb 20	193.1 lb	Reasonably Well
08 Feb 20	194.2 lb	Reasonably Well
07 Feb 20	194.9 lb	Reasonably Well
06 Feb 20	195.6 lb	Reasonably Well
04 Feb 20	194.4 lb	Reasonably Well
03 Feb 20	195.8 lb	Reasonably Well
02 Feb 20	194.4 lb	Reasonably Well
01 Feb 20	196.0 lb	Reasonably Well
30 Jan 20	198.4 lb	Reasonably Well
23 Jan 20	195.8 lb	Reasonably Well
22 Jan 20	196.4 lb	Reasonably Well
21 Jan 20	197.5 lb	Reasonably Well
20 Jan 20	198.4 lb	Reasonably Well
19 Jan 20	198.2 lb	Reasonably Well
18 Jan 20	195.1 lb	Reasonably Well
17 Jan 20	197.3 lb	Reasonably Well
16 Jan 20	200.0 lb	Reasonably Well
15 Jan 20	199.1 lb	Reasonably Well
14 Jan 20	199.5 lb	Reasonably Well
10 Jan 20	200.6 lb	Reasonably Well
20 Dec 19	193.8 lb	Reasonably Well
19 Dec 19	194.9 lb	Reasonably Well
18 Dec 19	194.2 lb	Reasonably Well
17 Dec 19	194.0 lb	Reasonably Well
16 Dec 19	193.3 lb	Reasonably Well
15 Dec 19	193.8 lb	Reasonably Well
14 Dec 19	194.2 lb	Reasonably Well
13 Dec 19	196.4 lb	Reasonably Well
12 Dec 19	194.9 lb	Reasonably Well
11 Dec 19	194.0 lb	Reasonably Well
10 Dec 19	194.7 lb	Reasonably Well
09 Dec 19	195.1 lb	Reasonably Well
08 Dec 19	195.8 lb	Reasonably Well
06 Dec 19	196.9 lb	Reasonably Well
05 Dec 19	196.0 lb	Reasonably Well
04 Dec 19	196.4 lb	Reasonably Well
03 Dec 19	197.5 lb	Reasonably Well
02 Dec 19	199.5 lb	Reasonably Well
21 Nov 19	197.1 lb	Reasonably Well
20 Nov 19	197.8 lb	Reasonably Well
18 Nov 19	199.5 lb	Reasonably Well
16 Nov 19	197.3 lb	Reasonably Well
14 Nov 19	198.2 lb	Reasonably Well
13 Nov 19	199.1 lb	Reasonably Well
24 Oct 19	199.3 lb	Reasonably Well
18 Oct 19	200.0 lb	Reasonably Well
17 Oct 19	200.8 lb	Reasonably Well
14 Oct 19	201.3 lb	Reasonably Well
13 Oct 19	202.4 lb	Reasonably Well
04 Oct 19	202.6 lb	Reasonably Well
29 Sep 19	205.0 lb	Reasonably Well
10 Sep 19	209.4 lb	Reasonably Well
04 Sep 19	203.3 lb	Reasonably Well
22 Aug 19	205.5 lb	Reasonably Well
15 Aug 19	207.2 lb	Reasonably Well
11 Aug 19	211.6 lb	Reasonably Well
14 Mar 19	202.6 lb	Reasonably Well
13 Mar 19	202.8 lb	Reasonably Well
12 Mar 19	203.5 lb	Reasonably Well
11 Mar 19	205.3 lb	Reasonably Well
08 Mar 19	204.4 lb	Reasonably Well
06 Mar 19	204.4 lb	Reasonably Well
02 Mar 19	204.8 lb	Reasonably Well
27 Feb 19	205.7 lb	Reasonably Well
26 Feb 19	205.9 lb	Reasonably Well
22 Feb 19	207.0 lb	Reasonably Well
20 Feb 19	209.4 lb	Reasonably Well
18 Feb 19	211.6 lb	Reasonably Well
12 Feb 19	214.5 lb	Reasonably Well
01 Feb 19	208.1 lb	Reasonably Well
31 Jan 19	208.6 lb	Reasonably Well
30 Jan 19	209.4 lb	Reasonably Well
24 Jan 19	209.9 lb	Reasonably Well
22 Jan 19	210.3 lb	Reasonably Well
19 Jan 19	210.5 lb	Reasonably Well
18 Jan 19	211.2 lb	Reasonably Well
16 Jan 19	214.5 lb	Reasonably Well
15 Jan 19	215.0 lb	Reasonably Well
07 Jan 19	216.1 lb	Reasonably Well
30 Nov 18	209.0 lb	Reasonably Well
29 Nov 18	209.9 lb	Reasonably Well
26 Nov 18	212.5 lb	Reasonably Well
18 Nov 18	211.6 lb	Reasonably Well
23 Oct 18	205.0 lb	Reasonably Well
17 May 18	180.8 lb	Reasonably Well
26 Apr 18	181.0 lb	Reasonably Well
30 Mar 18	185.4 lb	Reasonably Well
20 Mar 18	187.4 lb	Reasonably Well
19 Mar 18	188.5 lb	Reasonably Well
16 Mar 18	189.4 lb	Reasonably Well
15 Mar 18	189.6 lb	Reasonably Well
13 Mar 18	190.7 lb	Reasonably Well
05 Mar 18	190.0 lb	Reasonably Well
02 Mar 18	190.9 lb	Reasonably Well
28 Feb 18	192.2 lb	Reasonably Well
22 Feb 18	192.2 lb	Reasonably Well
20 Feb 18	192.5 lb	Reasonably Well
13 Feb 18	192.7 lb	Reasonably Well
04 Feb 18	192.5 lb	Reasonably Well
01 Feb 18	195.3 lb	Reasonably Well
29 Jan 18	198.0 lb	Reasonably Well
27 Jan 18	196.7 lb	Reasonably Well
26 Jan 18	197.5 lb	Reasonably Well
25 Jan 18	200.0 lb	Reasonably Well
24 Jan 18	198.6 lb	Reasonably Well
23 Jan 18	198.0 lb	Reasonably Well
20 Jan 18	197.5 lb	Reasonably Well
19 Jan 18	198.9 lb	Reasonably Well
18 Jan 18	199.3 lb	Reasonably Well
17 Jan 18	200.2 lb	Reasonably Well
16 Jan 18	200.2 lb	Reasonably Well
15 Jan 18	200.2 lb	Reasonably Well
14 Jan 18	200.2 lb	Reasonably Well
13 Jan 18	201.7 lb	Reasonably Well
12 Jan 18	202.4 lb	Reasonably Well
11 Jan 18	202.6 lb	Reasonably Well
10 Jan 18	204.6 lb	Reasonably Well
09 Jan 18	207.2 lb	Reasonably Well
26 Sep 17	209.4 lb	Reasonably Well
02 Aug 17	197.3 lb	Reasonably Well
18 Jul 17	202.6 lb	Reasonably Well
17 Jul 17	219.8 lb	Reasonably Well