Weigh In record (no journal entry) for 02 January 2022
|
162.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2022:
|
1892 kcal
|
Fat: 52.19g | Prot: 90.04g | Carb: 260.39g.
Breakfast: Isopure Infusions Citrus Lemonade, BSN Protein Crisp Chocolate Crunch. Lunch: Elevation Chocolate Mint High Protein Bar. Dinner: Welch's Grape Jelly, Peanut Butter, Beefsteak Bread Soft Rye Bread. Snacks/Other: Storck Mamba Fruit Chews (6). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevielack5150's weight history
|