El Titán Encadenado's Journal, 02 January 2022

Pos Desayuno
179.7 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2022:
3466 kcal Fat: 84.59g | Prot: 218.00g | Carb: 447.76g.   Breakfast: Empanada de Carne, Hamburguesa de Pollo, Pechuga de Pollo a la Plancha, Matarazzo Spaghetti, Dos Hermanos Arroz, Huevo. more...
252 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 15.4 lb a week



     
 

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