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adharbert
Journal
02 Jan 22
adharbert's Journal, 02 January 2022
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Weigh In record (no journal entry) for 02 January 2022
289.0 lb
Lost so far:
0 lb
.
Still to go:
99.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2022:
1485 kcal
Fat: 93.53g | Prot: 132.15g | Carb: 25.52g.
Breakfast:
Texas Pete Hotter Hot Sauce, Jimmy Dean Fully Cooked Sausage Links, Poached Egg.
Dinner:
Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Cooked Broccoli with Cheese Sauce.
Snacks/Other:
GNC Pure Isolate.
more...
4019 kcal
Activities & Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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