Weigh In record (no journal entry) for 02 January 2022
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263.7 lb
Lost so far: 0.7 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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458 kcal
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Fat: 3.47g | Prot: 14.21g | Carb: 85.82g.
Breakfast: Lieken Urkorn Vollkorn Saftiges, Demeter Rusti Bio-Brötchen. more...
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losing 4.6 lb a week
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