Weigh In record (no journal entry) for 02 January 2022
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148.6 lb
Lost so far: 35.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1458 kcal
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Fat: 61.80g | Prot: 67.49g | Carb: 154.02g.
Breakfast: Седьмой континент Хурма, Сава Варенье из Сосновых Шишек с Брусникой, Простоквашино Сметана 15%, Творог, Bombbar Протеиновый Батончик, Макдоналдс Капучино (0,3 L), Чай с Сахаром, Сладкая Булочка, Лечо, Магнит Холодец. more...
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losing 1.7 lb a week
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yulia dimova nsk's weight history
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