Weigh In record (no journal entry) for 22 September 2014
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145.7 lb
Lost so far: 4.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1267 kcal
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Fat: 45.09g | Prot: 82.77g | Carb: 138.26g.
Breakfast: Graça's Torradas Torradas de Legumes, Café Caramello Café Caramello, Café, Zero-Cal Adoçante, Itambé Leite em Pó Semidesnatado. Lunch: Garoto Talento Castanha do Pará, Ovo Frito, Carne de Vaca Moída (90% Magro / 10% Gordo), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Beterrabas, Vagem, Quatá Ricota Fresca, Alface, Tomates, Cenouras. Dinner: Alcatra, Abóbora Cozida (de Abóbora Fresca), Quero Feijão Carioca. Snacks/Other: Jambo, Jambo, Café, Linea Adoçante Líquido, Banana. more...
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2998 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 50 minutes, Driving - 1 hour, Sleeping - 7 hours, Housework - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 40 minutes, Desk Work - 9 hours. more...
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losing 0.9 lb a week
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