Weigh In record (no journal entry) for 02 January 2022
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125.2 lb
Lost so far: 39.5 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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2629 kcal
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Fat: 92.29g | Prot: 181.72g | Carb: 260.14g.
Breakfast: Tekbir Kesim Hindi Snack Salam, Olimp Anabolic Amino 9000, TiP H-Vollmilch 3,5%, K-Classic Mandeln Blanchiert & Gehackt, Bio-Zentrale Sojagranulat, DM Bio Schoko Müsli ohne Rosinen. Lunch: Gutes Land Gouda , Harry Protein Sandwich , Olimp Anabolic Amino 9000, ESN Nitro BCAA Powder - Lemon Ice Tea. Dinner: Olimp Anabolic Amino 9000, Döner Kebab. Snacks/Other: Ricola Kräuter Original ohne Zucker. more...
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gaining 4.6 lb a week
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