Weigh In record (no journal entry) for 02 January 2022
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128.7 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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765 kcal
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Fat: 40.96g | Prot: 50.16g | Carb: 46.94g.
Breakfast: Чай с Лимоном, Сыр Российский, Сваренное Вкрутую Яйцо. Lunch: Свинина Запеченая. Dinner: Биохутор Петровский Живой Хлеб из Пророщенной Полбы и Ржи с Семечками. Snacks/Other: Азбука Вкуса Зерна Граната, Икра, Лэнд Тыква Запечёная. more...
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losing 0.9 lb a week
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