ranie queen's Journal, 22 September 2014

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Weigh In record (no journal entry) for 22 September 2014

154.3 lb Lost so far: 0 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2014:

251 kcal

Fat: 14.27g | Prot: 8.29g | Carb: 24.20g. Dinner: Tempe Goreng, Tumis Kangkung, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Kerupuk Beras. more...

1907 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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ranie queen's Journal, 22 September 2014

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