Weigh In record (no journal entry) for 22 September 2014
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162.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1889 kcal
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Fat: 85.00g | Prot: 120.94g | Carb: 147.98g.
Breakfast: Gut & Günstig Gouda in Scheiben, Schinken (Regulär, ca. 11% Fett), Nutella Nutella, Grafschafter Unsere Besten Roggen, Kaffee mit Milch, Rama Rama mit Butter. Lunch: Gutfried Geflügel Mortadella, Edeka Vital Brot. Dinner: Gouda, Gut & Günstig Baguette Salami, Ei, Gut & Günstig Körniger Frischkäse, Thunfisch in Wasser (Konserviert). Snacks/Other: Erasco Heiße Tasse Kartoffel Creme, Gala Äpfel, Weideglück Naturjoghurt 0,1% Fett, Moser Roth Edel Bitter 85% Kakao. more...
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losing 0.9 lb a week
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