Weigh In record (no journal entry) for 02 January 2022
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186.3 lb
Lost so far: 29.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1291 kcal
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Fat: 56.28g | Prot: 63.36g | Carb: 138.63g.
Breakfast: Omlet Yumurta veya Sosisli Karışık Yumurta, Fırında Patates, Çay (Demlenmiş), Havuç, Ceviz, Beyaz Peynir, Yeşil Zeytin. Lunch: Çay (Demlenmiş), Elma, Sütlü Kahve. Dinner: Sebzeli Makarna, Tavuk Sote, Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Sütlü Kahve. more...
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losing 3.1 lb a week
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azim+inanç=başarı's weight history
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