Weigh In record (no journal entry) for 02 January 2022
|
199.1 lb
Lost so far: 2.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2022:
|
1037 kcal
|
Fat: 42.69g | Prot: 49.64g | Carb: 47.52g.
Breakfast: Aldi Ontbijtspek, Ei. Lunch: AH Groene Peperpate, Wasa Vezelrijk Cracker. Dinner: Blue Band Goede Start, Maggi Aardappelpuree A La Minute Naturel, Plus Doperwten en Wortelen, Kabeljauwhaasje. Snacks/Other: Campari Campari, AH Snack Tomaatjes , Milbona Extra Belegen Kaasblokjes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Conny☀️'s weight history
|