Weigh In record (no journal entry) for 22 September 2014
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136.0 lb
Lost so far: 11.4 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2014:
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997 kcal
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Fat: 28.66g | Prot: 30.70g | Carb: 152.02g.
Breakfast: Hiland Fat Free Skim Milk, Great Value Toasted Corn Cereal, Coffee with Cream and Sugar. Lunch: Oscar Mayer Smoked Shaved Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Eating Right Peeled Baby-cut Carrots, Hellmann's Light Mayonnaise, French's Classic Yellow Mustard, Bimbo Soft White Bread. Dinner: Ranch Salad Dressing, Dole American Salad Blend, Cucumber (Peeled), Campbell's Vegetable Beef Condensed Soup. Snacks/Other: Blue Bunny Vanilla Ice Cream Cups, York Peppermint Pattie (Fun Size), Snyder's of Hanover Mini Pretzels. more...
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1654 kcal
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Activities & Exercise:
Lawn Mowing (Rider) - 1 hour and 15 minutes, Housework - 15 minutes, Slimnastics - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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