Weigh In record (no journal entry) for 02 January 2022
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1211 kcal
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Fat: 48.43g | Prot: 54.63g | Carb: 147.99g.
Breakfast: Royco Royco Ayam, Telur Rebus, Quaker Instant Oatmeal. Lunch: Sayur Asem, Sambal Goreng, Ayam Goreng, Tempe Goreng, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Sambal Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Kalbe Slim & Fit Cookies Dark Chocolate. more...
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gaining 0.6 lb a week
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