JFarr73's Journal, 01 January 2022

185.4 lb Lost so far: 9.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 97.07g | Prot: 73.68g | Carb: 193.43g.   Breakfast: Fried Egg , Kraft American Cheese Slice, Nestle French Vanilla Coffee Creamer, English Muffin. Lunch: Kirkland Signature Parmesan Bagel. Dinner: Philadelphia Spicy Jalapeno Cream Cheese, El Monterey Nacho Cheese & Beef Mini Chimis. more...

2132 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 9 hours. more...