體脂31.8 九華山1萬步
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129.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1682 kcal
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Fat: 77.58g | Prot: 88.88g | Carb: 172.95g.
Lunch: 小番茄(葡萄形狀), 地瓜葉, 木耳, 韭菜, 高麗菜, 豬里肉(柳肉,瘦肉), 白米粥, 炸豆皮, 釋迦, 柳丁. Dinner: 貢丸, 煮熟的椰菜花(烹飪中不加油), 豆皮, 炒青椒, 紅燒魚, 全家 藥燉排骨. Snacks/Other: 杏芳 原味乳酪球, 巧克力葡萄乾, 油炸豆腐, 摩斯漢堡 金黃薯條, 原味鬆餅. more...
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losing 4.6 lb a week
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