SheaDlady's Journal, 01 January 2022

Think I will try and make my own mayo. The commercial ones either have unhealthy oil or are way to pricy. If this is going to be my WOL, I need to have the best products. I am trying to get to the point where OMAD is enough. That should take care of eating expense, as I would just need coffee, cream, butter, and food for one meal a day. I have been trying to stick with Power Ade Zero instead of carbonated beverages, but gotta have an energy drink occasionally (taurine keeps my heart in rythm).For all of you who don't know, the only carbonated cola anyone should drink is Diet Rite. All of the ones with Aspartame are asking for trouble. As in blindness and eye bleeds. A few weeks ago, my son bought me a Diet P**si and within 3 hours of drinking it, I had sever eye bleeding. I KNEW it caused it because I had to take a friend to have shots placed directly into his eye secondary to bleeding from Aspartame. Heads up people - that's not all the side effects!

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503 kcal

Fat: 33.41g | Prot: 37.03g | Carb: 12.87g.   Breakfast: Planters Salted Peanuts (1 oz), Slim Jim Original 'N Cheese, Diet Rite Pure Zero Cola (Can). Dinner: Salt, Tone's Onion Powder, Celery, Mayonnaise, Chicken Breast, Monster Beverage Zero Ultra. more...

4585 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, fidgeting - 5 hours, Sleeping - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes. more...