Weigh In record (no journal entry) for 01 January 2022
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145.3 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1565 kcal
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Fat: 59.39g | Prot: 92.62g | Carb: 174.55g.
Breakfast: Gelatelli Erdbeer, Milbona Tilsiter , REWE Beste Wahl Putenbrustfilet Hauchzart , Ja! Hauchzartes Hähnchenbrustfilet, Gekochtes Ei, Milchkaffee, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Deutsche Markenbutter, Gut & Günstig Weizenbrötchen. Lunch: Kaki, Gut & Günstig Kondensmilch 4% Fett, Kaffee, Grapefruit, Rote Zwiebeln, Sonja Margarine, Champignons Frisch, Pfanni Kartoffel Püree Komplett. Dinner: Ja! Jagdwurst, Gut & Günstig Gouda Leicht, St.Mang Original Allgäuer Limburger Leicht, Gut & Günstig Lachsschinken, Ja! Bauernbrot (55g), Mazola Erdnussöl, Limette, Eisbergsalat, REWE Romana Salatherzen, Rucola . Snacks/Other: Birnen, Kaki, Apfel. more...
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losing 0.5 lb a week
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