Weigh In record (no journal entry) for 01 January 2022
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169.8 lb
Lost so far: 21.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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139 kcal
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Fat: 5.44g | Prot: 4.64g | Carb: 24.74g.
Breakfast: Dark chocolate Zucchini Bread, Cuties Mandarin Orange. more...
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gaining 1.1 lb a week
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