Weigh In record (no journal entry) for 01 January 2022
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185.2 lb
Lost so far: 12.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1492 kcal
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Fat: 67.58g | Prot: 31.03g | Carb: 192.03g.
Breakfast: Honig, Butter, Kaffee mit Milch, Frischkäse, Mischkornbrot. Lunch: Nutella Nutella, Rocher Rocher, Magnum Classic (86g), Gemischter Salat mit Dressing, Gemüsesoße, Nudeln (Gekocht). Dinner: Zentis Rheinisches Apfelkraut, Butter, Hefezopf. more...
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gaining 0.8 lb a week
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anishe's weight history
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