Weigh In record (no journal entry) for 01 January 2022
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234.0 lb
Lost so far: 9.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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971 kcal
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Fat: 58.98g | Prot: 83.25g | Carb: 21.99g.
Lunch: Cottage Cheese, Dandy Celery Sticks, Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Great Value Green Olives with Pimento, French Salad Dressing , McDonald's Side Salad, KFC Original Recipe Chicken Breast without Skin or Breading, Happy Farms Mild Cheddar Cheese Cubes. Snacks/Other: Atkins Endulge Peanut Butter Cups, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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steady weight
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