JustMe_HH's Journal, 22 September 2014

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Weigh In record (no journal entry) for 22 September 2014

206.8 lb Lost so far: 12.8 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2014:

1104 kcal

Fat: 26.55g | Prot: 47.22g | Carb: 166.80g. Breakfast: Caffe Crema Grande, Kondensmilch 4% Fett, Kristallzucker. Lunch: Caffe Crema Grande, Kondensmilch 4% Fett, Kristallzucker, Hähnchen Süß-Sauer, Langkorn Kochbeutel-Spitzenreis. Dinner: Spiegelei, Roggenmischbrot. more...

2502 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...

losing 3.1 lb a week

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JustMe_HH's Journal, 22 September 2014

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