Weigh In record (no journal entry) for 01 January 2022
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190.2 lb
Lost so far: 126.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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3384 kcal
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Fat: 73.85g | Prot: 285.52g | Carb: 444.84g.
Breakfast: Maranatha All Natural Creamy Almond Butter, Rule 1 Chocolate Fudge Protein , Cream of Wheat Cream of Rice, Pride Foods Blueberry Muffin Rice N Grinds. Second Breakfast: Jennie-O Ground Turkey 90/10, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Lunch: Classico Four Cheese Alfredo Pasta Sauce, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Barilla Gluten Free Penne. Tea: Mushrooms , Onions , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , White Potatoes (Flesh and Skin), Corn. Dinner: Smucker's Sugar Free Seedless Blackberry Jam, Maranatha All Natural Creamy Almond Butter, Inked Keto White, WinCo Foods Frozen Blueberries, Rule 1 Chocolate Fudge Protein . Snacks/Other: Decaffeinated Coffee, Coffee, Zespri Sungold Kiwi. more...
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losing 2.8 lb a week
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All_Pain_No_Gainz's weight history
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