Weigh In record (no journal entry) for 01 January 2022
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171.6 lb
Lost so far: 33.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1391 kcal
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Fat: 68.15g | Prot: 24.68g | Carb: 159.46g.
Breakfast: Irresistibles Artisan Apple Cinnamon Deep Dish Pie, Coffee with Milk and Sugar. Lunch: Lindt Lindor, Classico Italian Sausage, Peppers & Onions, Ruffles Regular Potato Chips, Stonefire Mini Naan, Saputo Mozzarellissima - Pizza Mozzarella. Snacks/Other: Red Table Wine , Irresistibles Artisan Apple Cinnamon Deep Dish Pie. more...
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gaining 4.2 lb a week
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