Weigh In record (no journal entry) for 01 January 2022
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229.3 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1360 kcal
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Fat: 37.63g | Prot: 73.81g | Carb: 174.38g.
Breakfast: K-Classic Fettarme H-Milch 1,5%, Normaler Kaffee. Lunch: Baileys Baileys Irish Cream, K-Classic Fettarme H-Milch 1,5%, Normaler Kaffee, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Zwiebeln, Champignons Frisch, Schweinefilet. Dinner: Milsa Biactiv Fettarmer Joghurt Vanille, Clementinen, Foodspring Shape Shake Vanille, Milsa Biactiv Fettarmer Joghurt Vanille, Kölln Nuss & Krokant Müsli. Snacks/Other: Crusti Croc Salzbrezeln, Krüger Chai Latte Vanille-Zimt, SodaStream Zitrone-Limette, Quellbrunn Mineralwasser Classic. more...
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losing 0.6 lb a week
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