Weigh In record (no journal entry) for 01 January 2022
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131.4 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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1696 kcal
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Fat: 71.35g | Prot: 66.29g | Carb: 188.46g.
Breakfast: Charles & Alice Compote Pommes Fraises, Café, Pain Viennois. Lunch: Marque Repère Haricots Verts Extra Fins, Paul Tartelette Framboises, Baguette, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses). Dinner: Charles & Alice Compote sans Sucre Ajoutés Pomme Fraise, Lou Pérac Brique de Brebis, Tomme de Savoie, Puget Crème de Balsamique, Salade Verte, Baguette. Snacks/Other: Lindt Chocolat Praline, Marron Glacé. more...
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1188 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 15 minutes, Showering - 20 minutes, Sitting - 4 hours, Standing - 5 hours, Samsung Health - 14 hours and 25 minutes. more...
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losing 3.1 lb a week
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