Weigh In record (no journal entry) for 01 January 2022
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176.6 lb
Lost so far: 16.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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617 kcal
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Fat: 29.12g | Prot: 34.98g | Carb: 56.79g.
Breakfast: Omelett oder Rührei, Chiquita Banane, Milsani Fettarmer Joghurt Mild 1,5% Fett. Dinner: Gut & Günstig Hartweizen Grieß, Cucina Parmesan , Knorr Gemüsebrühe, Milbona Schlagsahne, Blumenkohl. more...
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gaining 0.3 lb a week
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_carina_16's weight history
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