kapsuli's Journal, 01 January 2022

kapsuli's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 January 2022

215.8 lb Lost so far: 33.1 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2022:

1333 kcal

Fat: 49.71g | Prot: 128.05g | Carb: 100.29g. Breakfast: Skyr Vanilja, Appelsiinit. Lunch: Alesto Pähkinäsekoitus. Dinner: Kirsikkatomaatit, Eriks Remoulade, Kanttarelli, Parsakaali, Hirvi/Peura. Snacks/Other: Porkkanat, Omenat. more...

2458 kcal

Activities & Exercise: peltolenkki - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 13.9 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

kapsuli's weight history

view complete history

kapsuli's Journal, 01 January 2022

Submit a Comment

Other Related Links

Members

kapsuli's weight history