Weigh In record (no journal entry) for 01 January 2022
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140.4 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1558 kcal
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Fat: 72.85g | Prot: 53.40g | Carb: 91.53g.
Breakfast: Домик в деревне Молоко 3,2%, Киндер Шоколад со Злаками, Горчица, Сыр Российский, Яйцо. Lunch: Хлебник Сосиска в Слоеном Тесте, Картофельное Пюре. Dinner: Светлое Пиво. more...
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losing 0.6 lb a week
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