Weigh In record (no journal entry) for 01 January 2022
|
186.3 lb
Lost so far: 8.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2022:
|
2008 kcal
|
Fat: 108.08g | Prot: 171.56g | Carb: 73.53g.
Breakfast: Muller Mix Yogurt Bianco Più Fiocchi al Cioccolato, Algida Cornetto Classico (60g), Alpro Soya Yogurt Mango. Lunch: Salmone al Forno o alla Griglia, Costolette di Maiale. Dinner: Yomo Yogurt Magro con Malto. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mgk80's weight history
|