Weigh In record (no journal entry) for 01 January 2022
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263.5 lb
Lost so far: 7.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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2669 kcal
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Fat: 179.39g | Prot: 205.21g | Carb: 47.73g.
Breakfast: Milbona Espresso Macchiato, Snellman Iivari Grillimakkara, Gefilus Piimä 1%, Paistettu Kananmuna. Lunch: Valio Olympia Perinteinen, Paistettu Kananmuna, Naudanjauheliha (10% Rasvaa). Snacks/Other: Milbona Espresso Macchiato, HK Mummon Lihapullat, Kivikylän Kotipalvaamo Savumaukas Viipaloitu Palvikinkku, Valio Olympia Perinteinen, Fazer Real Täysjyväruisleipä, Wigren Herkkunakki. more...
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steady weight
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Jp Rintamäki's weight history
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