Weigh In record (no journal entry) for 01 January 2022
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186.5 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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1115 kcal
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Fat: 37.97g | Prot: 33.72g | Carb: 159.07g.
Breakfast: Berliner, Nutella Nutella, Honig, Baguette. Lunch: Pfannkuchen, Chaumes Chaumes, REWE Bäcker Brötchen . more...
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gaining 0.2 lb a week
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