Weigh In record (no journal entry) for 01 January 2022
|
159.6 lb
Lost so far: 22.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2022:
|
528 kcal
|
Fat: 11.45g | Prot: 21.46g | Carb: 89.42g.
Breakfast: Clémentines, Banane, Aldi Fines Tartines Briochées. Lunch: Danone Yaourt Nature, Soupe de Pommes de Terre. Dinner: Blanc de Poulet, Tomates, Endive. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
♡☆Aciah 105☆♡'s weight history
|