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healthy-gigi's Journal, 31 December 2021

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Weigh In record (no journal entry) for 31 December 2021

195.8 lb Lost so far: 19.9 lb. Still to go: 20.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2021:

563 kcal

Fat: 25.34g | Prot: 62.16g | Carb: 25.28g. Breakfast: Broccoli, Cooked Egg White, Great Value Egg, Beyond Meat Beyond Burger. Lunch: Pacific Natural Foods Organic Mushroom Broth, House Foods Shiratake Noodles, Great Value Egg. Dinner: Sun Warrior Vanilla Protein Powder. more...

2163 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

10 Supporters Support

Comments

Nice drop🙌🏽, wishing you a blessed 2022, keep crushing it💪🏾🥗.

31 Dec 21 by member: Daughter of the_King

🦾🦾🦾🦾🦾🦾👏🏻👏🏻👏🏻👏🏻

01 Jan 22 by member: CHUME-😎

Thank you both ☺️ Wish both you a blessed 2022

01 Jan 22 by member: healthy-gigi


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