Weigh In record (no journal entry) for 31 December 2021
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202.0 lb
Lost so far: 32.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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930 kcal
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Fat: 16.45g | Prot: 61.02g | Carb: 137.62g.
Breakfast: Dole Bananas. Lunch: Hidden Valley The Original Ranch Fat Free Dressing, Cauliflower, Signature Farms Peeled Baby-Cut Carrots. Dinner: Heinz Tomato Ketchup, Acorn Winter Squash (Without Salt, Cooked, Baked), Skinless Chicken Breast, Cornbread & Sausage Stuffing. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Tangerine. more...
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3199 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Working - 2 hours, Driving - 2 hours and 30 minutes, Shopping - 30 minutes, Resting - 4 hours, Sleeping - 9 hours. more...
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steady weight
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