RedAlert's Journal, 22 September 2014

266.5 lb Lost so far: 0 lb.    Still to go: 79.1 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 89.91g | Prot: 94.60g | Carb: 120.09g.   Breakfast: Bacon, Hard-Boiled Egg, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Chicken Salad. Dinner: Nando's 3 Chicken Wings, Chicken Thigh Meat and Skin, Cooked Broccoli (from Fresh), Fruit Yoghurt (Nonfat). Snacks/Other: Cashew Nuts. more...

3220 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...