NosureImthereyet's Journal, 31 December 2021

143.0 lb Lost so far: 19.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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948 kcal

Fat: 26.51g | Prot: 48.93g | Carb: 133.83g.   Breakfast: Coffee, Pizza Pizza Pepperoni Pizza (Medium). Lunch: Campbell's Vegetable Soup. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Cherry Strudel. more...

2738 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 12 hours, Walking (exercise) - 3.5/mph - 6 hours. more...