Weigh In record (no journal entry) for 31 December 2021
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127.0 lb
Lost so far: 37.7 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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1743 kcal
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Fat: 55.44g | Prot: 124.56g | Carb: 190.28g.
Breakfast: Olimp Anabolic Amino 9000, ESN Nitro BCAA Powder - Lemon Ice Tea, Develey BBQ Sauce, Gebratene Hähnchenschenkel (Haut gegessen). Lunch: ESN Designer Whey Protein Stracciatella, Clementinen, Olimp Anabolic Amino 9000, Harry Protein Sandwich, Coca-Cola Coca-Cola Zero (Flasche), Gazi Kashkaval Schnittkäse. Dinner: Olimp Anabolic Amino 9000. Snacks/Other: Ja! Würfelzucker, Marmorkuchen, Pistazien. more...
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gaining 6.2 lb a week
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