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wieder ein Ziel geschafft
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165.1 lb
Lost so far: 117.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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853 kcal
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Fat: 40.35g | Prot: 70.52g | Carb: 49.94g.
Breakfast: Aldi Geflügel Salami, Netto Kaiserbrötchen, Philadelphia Balance, Maribel Waldfrucht Konfitüre Extra. Dinner: Spinat Lachs Rolle. more...
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losing 9.3 lb a week
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