Weigh In record (no journal entry) for 31 December 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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1704 kcal
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Fat: 100.23g | Prot: 82.02g | Carb: 113.33g.
Breakfast: Milch (Vollmilch), Kaffee. Lunch: Kartoffeln, Bofrost Käse Lauchsuppe. Dinner: Gouda, Ja! Fleischwurst, DM Bio Tomatensoße Kräuter, Nudeln (Gekocht). Snacks/Other: Proviact Joghurt. more...
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gaining 0.2 lb a week
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