Weigh In record (no journal entry) for 31 December 2021
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219.8 lb
Lost so far: 30.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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461 kcal
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Fat: 21.89g | Prot: 21.48g | Carb: 43.45g.
Breakfast: Пчелкин Мед Мёд Натуральный Цветочный с Пыльцой, Жизнь Март Лепёшки Чапати, Mlekara Sabac Каймак 70%, Картофель, Яйцо. Snacks/Other: Правда Кофе Флэт Уайт. more...
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losing 1.2 lb a week
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dashuliarave's weight history
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