Weigh In record (no journal entry) for 30 December 2021
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127.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1939 kcal
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Fat: 92.54g | Prot: 59.08g | Carb: 224.06g.
Breakfast: 1% Fat Milk, General Mills Cheerios, Planet Oat Oatmilk, 2% Fat Milk. Dinner: Extra Virgin Olive Oil, Simply Nature Lentil Turmeric Crackers, Trader Joe's Multigrain Crackers, Boursin Garlic & Fine Herbs Gournay Cheese, Nanak Paneer, Spinach , Tortillaland Uncooked Flour Tortillas. Snacks/Other: Pineapple , Spectrum Chia Seeds, Verka Organic Plain Yogurt, Whole Foods Market Crostini, Oranges , Publix Red Seedless Grapes, Lindt Milk Chocolate Santa Sleigh. more...
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losing 0.2 lb a week
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