Weigh In record (no journal entry) for 30 December 2021
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184.6 lb
Lost so far: 17.9 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1486 kcal
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Fat: 59.63g | Prot: 114.61g | Carb: 130.67g.
Breakfast: Trader Joe's Vanilla & Cream Yogurt, Signature Select Whole Wheat Bread, Egg. Lunch: Sunny Select Classic Caesar Croutons, Mayonnaise, Kirkland Signature Albacore Solid White Tuna in Water, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Loin Pork Roast (Lean and Fat Eaten), Mountain Dew Mountain Dew. more...
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gaining 1.0 lb a week
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