Weigh In record (no journal entry) for 30 December 2021
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181.4 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1064 kcal
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Fat: 29.87g | Prot: 39.85g | Carb: 146.26g.
Breakfast: Padaria Sonho Recheado de Creme, Melitta Café sem Açúcar , Misto Frio. Lunch: Coca-Cola Coca-Cola, Salada de Alface com Vegetais Variados, Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco. Snacks/Other: Sol Gelatina de Limão , Qualitá Uva Red Globe. more...
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losing 0.2 lb a week
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Karen Cristina Lucas's weight history
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