Weigh In record (no journal entry) for 31 December 2021
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274.7 lb
Lost so far: 0 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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1463 kcal
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Fat: 77.05g | Prot: 102.64g | Carb: 80.87g.
Breakfast: Udang Goreng, Nasi Putih. Lunch: Bakso dengan Saus (Campuran). more...
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losing 6.2 lb a week
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Dedy Dwi Kurniawan's weight history
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