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Was ist hier los? Weihnachtszeit mit Krücken und ich nehm ab... vermutlich auch Muskeln...
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141.5 lb
Lost so far: 14.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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772 kcal
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Fat: 20.90g | Prot: 53.76g | Carb: 87.64g.
Lunch: Hähnchengewürz, Kartoffeln, Leicht und Fit Schinkenwürfel , Olivenöl, Ei. Dinner: More Nutrition Chunky Flavour Stracciatella , REWE Bio Beerenmix, Ja! Skyr Natur, Ener Bio Flohsamenschalen, Milbona H-Milch 1,5% Fett, ESN Ultrapure Creatine Monohydrate. Snacks/Other: WAO Mochi Ice Cream Coconut, O-Mochi Mochi Eis. more...
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losing 1.9 lb a week
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 Comments
30 Dec 21 by member: sjw*
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