Weigh In record (no journal entry) for 05 April 2011
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163.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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493 kcal
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Fat: 8.67g | Prot: 52.47g | Carb: 68.66g.
Breakfast: Grapefruit (Pink and Red and White). Lunch: Traditional Breadsticks, Strawberries, Chicken Breast (Skin Not Eaten), Dijon Mustard, Baby Spinach. Dinner: Strawberries, Tilapia (Fish), Lemon Juice, Traditional Breadsticks, Asparagus, Strawberries. more...
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2310 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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