Weigh In record (no journal entry) for 30 December 2021
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121.9 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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1969 kcal
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Fat: 87.23g | Prot: 116.92g | Carb: 191.43g.
Breakfast: Lechuga, Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Global Premier Mezcla de Moras Congeladas, Nueces, Queso Parmesano Rallado Seco, Frijoles Refritos, Toronja. Lunch: Great Value Guarnición de Verduras, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Salmón, Pepino (con Cáscara), Queso Parmesano Rallado Seco, Kikkoman Salsa De Soya, Pierna de Cerdo. Dinner: Pan Dulce, San Marcos Leche Entera, Hershey's Cocoa 100% Natural. Snacks/Other: Pan Dulce. more...
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gaining 1.5 lb a week
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